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Workshop: How to Master Mindful Eating to Get Lasting Weight Loss Results

Updated: Oct 12



A workshop not to be missed on 22-October-2022, from 11:00am to 2:00pm, hosted by Pomodoro Nutrition & Lifestyle Coaching at Keyani Wellness Center!


What’s “mindful eating”?


Mindfulness involves directing full attention to the direct sensations of the moment. It involves maintaining moment-to-moment awareness of your body, emotions and surroundings.


Eating mindfully involves being more aware of your food consumption, and reaching a state of full attention and consciousness to your emotions, cravings, physical cues and the entire experience when eating, objectively and without judgment.


Mindful eating is not a diet! It is a practice based on your natural internal body cues, and systems you were born with, that will help you move closer to your bigger health goals, and that can fit any lifestyle and any eating style that you want for yourself.


Who is this workshop for?


This interactive workshop is for you if:

  • You are struggling with emotional eating or binge eating.

  • You tend to eat mindlessly and on autopilot most of the time.

  • You have tried several restrictive diets without getting sustainable results, and you are ready to learn a more balanced, healthy and enjoyable way to achieve sustainable weight loss and health results.


What will you learn in this workshop?

  • The benefits of mindful eating, and how it will help you manage emotional eating and achieving your health goals.

  • How to reconnect with and regulate your natural physical sensations of hunger and satiety.

  • How to be in control of your food, make more informed choices instead of feeling out of control and improve your relationship with food.

  • How slow down and fully enjoy your the taste and flavor of your food, without judgments.

Workshop Agenda

  • Introduction to mindful eating, different types of hunger, and hunger and fullness cues. Presented by Marwa, founder of Pomodoro Nutrition & lifestyle Coaching.

  • Q&A session.

  • A mindful meditation session to get prepared for the mindful eating experience. Guided by our special guest Maheshika.

  • Mindful eating exercise: how to eat with all your five senses?

  • Coffee break and networking.

  • A talk about how and why we need to look after our health and wellbeing from our 20’s to 50’s and beyond. Presented by our special guest Sharon.

  • Mindful eating exercise: how to eat slowly?

  • How to practice mindful eating in 10 easy steps. Presented by Marwa.

  • How can mindful eating help you manage emotional eating and be more in control of your actions and food choices?

  • Q&A session.

22-October-2022, from 11:00am to 2:00pm, at Keyani Wellness Center

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